How to declutter your mind! How an attention deficit disorder can be managed!

The Bullet Journal Method by Ryder Carroll

Track the Past, Order the Present, Design the Future

Being busy doesn’t always mean being productive. Ryder Carroll shares the story of how a system he developed to manage his childhood attention deficit disorder now helps people worldwide achieve their goals with greater efficiency and satisfaction. Ryder Carroll is a digital product designer and inventor of the Bullet Journal. He was born and raised in Vienna, Austria, but now lives in Brooklyn, NY. He enjoys serving as the Lead Designer at Idean in New York City. He’s been featured by the LA Times, The Wall Street Journal, Fast Company, Bloomberg, Vogue, and Mashable. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at


Though it does require a notebook, Bullet Journal® is actually a methodology. It’s best described as a mindfulness practice disguised as a productivity system. It’s designed to help you organize your what while you remain aware of your why. The goal of the Bullet Journal is to help its practitioners (bullet journalists) live intentional lives, ones that are productive and meaningful.



Meet The Bullet Journal Method, the mindfulness practice disguised as a productivity system. In his internationally best-selling book, Ryder Carroll, creator of the Bullet Journal, explores what it means to live an intentional life, one that’s both productive and meaningful. Whether you’ve used a Bullet Journal for years or have never seen one before, The Bullet Journal Method will help you go from passenger to pilot of your own life.



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